Hi friends. Do you also admire pictures of beautiful, fit and slender young people? Just imagine how much effort and energy they spent to lose those extra pounds and look great. Most importantly, these cover handsome men had a huge motivation to lose weight and get in amazing physical shape.
I will share with you a few secrets of motivation, applying which, you will change your life forever and no longer want to go back to old habits.
How do you find motivation?
Remember what modern diets do you know? And now answer honestly - do they motivate? Quite the opposite. Of course, proper nutrition and exercise programs will have a big impact on the external transformation of the body.
But after all, a fragile, gentle girl always needs some kind of special motivation, for which it makes sense to try hard. Let's think together how to find an additional source of incentive.
New dress (or jeans, suit)
Have you dreamed of buying that very dress from the shop window for a long time, but it is several sizes smaller? Well, it's time to get a bargain. Imagine how you return home, hang your dress in a prominent place and say to yourself: "I will do everything to look stunning in this light and alluring dress. I am strong and I will definitely lose weight. Can someone stop me? I do not think".
Didn't your eyes light up after such words and a wild passion to change your life for the better did not appear? This method helped some friends to lose weight. However, this motivation did not work for me. New expensive jeans are still waiting in the wings, and my sister strives to take them away; ).
On a bet
Argue with your best friend or mom, you can get money or a valuable gift. Tell your loved one that after 3 months you will look irresistible.
If you hear a light chuckle or see a perplexed look, then this is a great opportunity to take up the challenge and prove what you are really capable of. The main thing is that this is the opinion of a person who is authoritative for you.
Beach star
Have you long wanted to go to the sea and have a great time on the hot sand, but constantly postponed the trip because of your figure? You don't have to buy expensive tickets to Thailand or Bali. Book tickets for a nearby place with the sea, and go there in six months. You will understand that after 6 months you will find yourself in the scorching sun, sunbathe and splash in warm water.
I am sure that this will serve as an excellent motivation for you to tighten your figure and sincerely smile. As a bonus upon arrival, you can order a professional photo session.
Now let's talk about the most important areas of life.
Health comes first
Remember the famous proverb - "A healthy soul - in a healthy body"? Good health is very important for girls, because they are expectant mothers! It's hard to enjoy life when your head constantly hurts and your joints ache with pain. One should always think about health, because it is our inner little laboratory of happiness and good mood.
Overweight people are prone to diabetes. The list of diseases can be endlessly continued, but I suggest dwelling on the positive things. Agree, health is a good motivation, for the sake of it you can and should try. It's so great to meet every morning with a smile!
How important is appearance to an employer?
It's great if you have a good position in a reputable organization. But when a young girl is at the stage of looking for a job, her appearance plays an important role. When people see a complete person, associations arise at the psychological level that he is not capable of self-control and self-organization.
The employer thinks about the following picture in his head: "If a person cannot take care of himself, then how can he become a qualified worker"? Don't you want a prestigious job with career opportunities?
Imagine that you are offered to show your abilities abroad - for example, in London or Rome. Do you have a desire to drink a cocktail in sunny Miami in a few years? It may sound fantastic now, but it can be done. The main thing is to start with yourself.
Happiness in personal life
Have you long wanted to approach one handsome man in order to meet and have a nice time, but are you shy? Most often this happens due to self-doubt or being overweight.
A man who sees a plump girl, on a subconscious level, has the idea that her life is bad. It is during depression that appetite increases. Why does a young guy need an eternally depressed soul mate? Set a goal for yourself - to lose weight, get your body in good shape, in general, do everything so that envious people even open their mouths in surprise.
Other motivators
It is advisable that you have several motivators at once. This is where the rule applies: more is better. They can be:
Pictures for motivation to lose weight
Remember the classic example: "Are you hungry? Take an apple! Do you want an apple? That means she's not hungry. "This comic phrase carries a great deal of meaning. You can put this picture on your desktop, hang it over the bed, attach it to the refrigerator. The main thing is that you can easily and simply be able to find it with your eyes.
One friend started an album on a social network, where she added images encouraging her to slim. Moreover, the motivation is of a rather evil nature, apparently the carrot method did not work with her.
Films
Psychologists say that most of the desires of girls are formed while watching something for a long time. Think of any fashion and beauty films. They focus on aesthetics, beautiful images and rich life.
What do you feel when you see all this beauty? Surely you want to plunge into this boundless world of fashion and forget yourself in a sweet dream. In such films, you will never see too fat ladies. Be sure to watch motivational films.
Cover girls
Have you seen the figures of Megan Fox or Jessica Alba? What can I say, in Hollywood and the rest of the world, they are wildly popular. Do you want to have the same body proportions? Create your reference figure.
Put the photo on your desktop, surround yourself with pictures from all sides. You must constantly think about your own pursuit of a beautiful and slim body!
Finding inspiration
On the Internet, you can often find stories of girls who made "sweet candy" out of their bodies. As a rule, in their memoirs, beauties talked about what their motivation was, what they had to go to in order to achieve a cool result.
If possible, then chat with these people in person! Who knows, maybe in a couple of years you will already be sharing your incredible story of transforming from a plump hippo into a slender flamingo.
Photos "Before and after"
To see continuous progress, take a photo every week. You only need to be photographed in one position and preferably under the same lighting. Imagine how you will compare your past photos and see the result on your face! When the picture of progress is in front of your eyes, then the motivation becomes even greater. So go for it!
As the saying goes, "start a new life not on Monday, but with morning exercises. "Let's talk about sports.
Down with old habits! I want to start a new life!
So, you are seriously determined to lose weight, got rid of old habits, then what is the time to do? That's right, get useful ones. Start playing sports!
There are a huge number of training programs, but we are primarily interested in cardio training. With their help, you can put your body in order in the fastest possible time. And all this can be done at home.
Everything is simple here: you need to determine the value of the pulse according to the formula, at which fat will burn faster during the exercise.
Calculation of the heart rate for the fat burning zone:
220 - age = A
Lower limit: B = A * 0. 65
Upper limit: C = A * 0. 85
Substitute the values into the formula for age 35:
220-35 = 185
Lower bound: 185 * 0. 65 = 120. 25
Upper limit: 185 * 0. 85 = 157. 25
Total for a woman aged35 yearsto burn fat during cardio, you need to maintain a pulse in the hallway120. 25-157. 25beats per minute. And the duration of the workout should be at least 40 minutes. 10 minutes before the end of the workout, I recommend gradually reducing the pace so that the pulse slowly returns to normal.
In fitness centers, each cardio equipment has a heart rate function, or use a wristband for exercising at home. Additionally, using the fitness bracelet, you can count the number ofsteps taken. . . For example, yesterday I walked a little over 20 thousand.
Fitness instructors present different types of their programs today. Choose what you really like.
Just let us agree with you that you will go in for sports only with pleasure. Exercise should cheer you up. A healthy lifestyle is a reliable and loyal friend with whom you will go a long and happy journey.
How to overcome laziness?
We all often like to say: "Yes, I'll do it tomorrow. "An excellent phrase, but in fact it sounds completely different: "Today I am too lazy to do this. "
It would seem that there is motivation, progress too, but laziness sooner or later begins to remind of itself. How to deal with this insidious monster? Try to set tight deadlines for yourself, within which you need to achieve certain parameters.
Just assess your capabilities soberly. Everyone loves fairy tales, but getting rid of 30 kg of excess weight in 2 days will not work. Several useful methods:
- Keep a food diary. Write down your daily diet in detail. Did you eat a cake, brownie or cupcake? Write about this error too. Have you set a new 1K mile record? Be sure to tell us about it! Are the shape parameters smaller? Write, shout with joy! Thus, you will see constant dynamics. Positive results will be an additional incentive, and laziness is gone.
- Give yourself rewards. For example, if after a certain period of time you have achieved your goal, then thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop communicating with her as soon as possible.
Some more helpful tips
In your head, you should always keep a picture - why, and why you are losing weight. If in your imagination you draw a black void, then there will be no result. Always visualize your goal, imagine the end result.
Working honestly and visualizing your dreams are two of the most important factors! So, the motivation has been found, you have established good habits, got rid of laziness, what recommendations still exist? Some more helpful tips:
Create an activity for every day
Fancy a tasty snack? Drive this bad idea away from you immediately. Create an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only gain a slim figure, but also tighten your tongue.
In addition, you need to study English every day. You just won't have too much time to eat a candy or snack on a bar.
Want like you
Do you have beautiful girlfriends who are slimmer than you? Sign up with them in the pool or sauna. Don't you want to have the same figure as theirs, and maybe even better? You will be driven by the desire to look better than others. This is very important for a girl.
Measurements every week
To track the dynamics of volumes, regularly take out a measuring tape. You shouldn't do this every day, as the changes will be minor. But when you compare the two results with a frequency of seven days, you will surely be pleasantly surprised. You will have even more motivation to work on yourself.
View from the outside
Ask your friend to film you while dancing or playing sports. When you look in a mirror, it distorts the picture and does not provide objective information about the beauty of the figure.
These helpful tips are a great additional motivation to the ones already available above. Try to apply one thing, and the result will not be long in coming.
My dear! We examined in detail a very important and vital topic that worries the entire beautiful half of humanity. I hope and believe that you have learned useful information, learned a lot of new things, and apply the experience gained in practice with fire in your eyes.
Nothingdo not be afraid, do not listen to anyone from the outside. Believe only the call of your heart, and you will definitely achieve amazing results. Quote from the Austrian writer Leopold von Sacher-Masoch: "What poetry, what wondrous beauty her graceful figure breathes! "
I am sure that every girl wants the same praises about her figure.